Format:
Book
Title:
You are not your brain : the 4-step solution for changing bad habits, unhealthy thinking, and taking control of your life / Jeffrey M. Schwartz and Rebecca Gladding.
Author:
Schwartz, Jeffrey, 1951-
Call Number:
158.1 SCHWARTZ
Publisher, Date:
New York : Avery, c2011.
Description:
xx, 362 p. : ill. ; 24 cm.
Subjects:
Behavior modification.
Habit breaking.
Brain.
Change (Psychology)
Other Author:
Gladding, Rebecca.
Contents:
pt. 1. A sense of self. You are not your brain ; Using your mind to change your brain ; Why habits are so hard to break ; Why these sensations feel so real ; A new sense of self -- pt. 2. The skills. Ignoring, minimizing, and neglecting ; Moving forward with the four steps ; You n't change what you can't see ; Changing your relationship to deceptive brain messages with step 2 ; Reframing your thinking errors ; The power is in th focus ; Progressive mindfulness and step 4 -- pt. 3. Applying the four steps to your life. What is going on here? Is this a true emotion or an emotional sensation? ; Usint the four steps to help you move forward in your life ; Putting it all together.
ISBN:
1583334262
9781583334263 (hbk.)