Format:
DVD, Videorecording, Projected Medium, Visual Materials
Title:
30 day shred [videorecording] / Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
Call Number:
613.7 T DVD
Publisher, Date:
Santa Monica, Calif. : Lions Gate Entertainment, c2007.
Description:
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Summary:
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Target Audience Note:
Not rated.
Subjects:
Exercise.
Muscle strength.
Cardiovascular fitness.
Abdominal exercises.
Closed caption DVDs.
Genre:
Exercise videos.
Video recordings for the hearing impaired.
Other Author:
Ambandos, Andrea.
Michaels, Jillian.
ExerciseTV, LLC.
Dragonfly Productions.
Lionsgate (Firm)
Other Title:
Thirty day shred
Jillian Michaels 30 day shred
Contents:
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool down.