Format:
Book
Title:
Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith.
Author:
Smith, Ian K., 1969-
Call Number:
613.25 Smith
Edition:
1st ed.
Publisher, Date:
New York, N.Y. : St. Martin's Press, 2013, c2012.
Description:
xv, 268 p. : ill. ; 25 cm.
Summary:
"Dr. Ian has created a six-week plan that combines meal-spacing, snacking, meal replacement, strategic exercise, and "diet confusion" tips into a program that will rev up your body's performance, boost metabolism, and help you shed excess weight"--Jacket.
Subjects:
Reducing diets.
Weight loss.
ISBN:
9781250035868
1250035864